Quick and Easy Lunch Ideas for Picky Eaters
Coming up with kids' lunch ideas for picky eaters can get challenging. Check out this list for fresh ideas to get lunch served without complaints!
We have gathered 33 tasty meals to serve your picky eater to reduce the stress and frustration at lunch time. From quesadillas to sandwiches, nuggets to burgers, you will be set with a full list of lunch ideas for your kids to enjoy.
Even better, these recipes can be served at home or sent to school with your kiddos to eat around the lunch table. For more school meal ideas, check out our 10 Lunch Ideas For School and 5 Tips For Healthy School Lunch Ideas.
Getting kids involved in the kitchen is one of the top ways to encourage them to try new foods – even picky eaters. Invite your picky kids to the kitchen the next time you create their breakfast, lunch or dinner meal to help along the way. You will be amazed how excited they are to eat any recipe they create all on their own!
Homemade chicken nuggets in the air fryer are a kid-favorite! These simple chicken nuggets made with ground turkey are easy to make. Using an air fryer crisps outside just like the store-bought variety without the fat and calories!
Learn how to make Homemade Uncrustables saving money and time. Freeze in individual ziplock bags to make packing lunchboxes a breeze.
French Toast Muffins are glazed with a powdered sugar icing. A quick, easy, and no-fail method for making french toast.
Wondering what to do with leftover taco meat? We suggest making Taco Quesadillas! This ground beef quesadilla recipe is made in the oven on a baking pan so you can cook the quesadillas all at one time!
Add this Shredded Chicken Quesadilla to your list of easy camping lunches. Made with canned chicken, canned refried beans, and lots of cheese, this is an easy camping meal for kids that comes together quickly!
Hash Brown Egg Cups are perfect for a lazy weekend breakfast, bridal & baby showers, or freeze them for grab and go breakfast muffins. Packed with ham and cheese they are kid favorites!
Looking for camping menu ideas? This delicious Breakfast Burrito is a great addition to add to your list of premade camping meals for your next camping trip! Make now and freeze for a quick camping breakfast.
Ham and cheese breakfast bowl foil packs are a super fun camping breakfast idea but are also a simple kid-friendly meal perfect any day of the week. Surprise your kids with breakfast for dinner - with no dishes to clean up!
Mini Corn Dogs wrapped with a cornmeal crust then baked in the oven for a simple and delicious homemade corn dog recipe your family will love.
Mug Pizza is delicious microwave meal for kids that's made in 5 minutes and can be customized to your families liking. Pizza in a mug is an easy dinner idea for kids that's fun to make!
Looking for an easy homemade turkey burger made in the oven? This simple kid-friendly burger is flavor-packed with lean ground turkey, parmesan cheese, and sneaks in some chopped spinach for an extra nutrient boost!
Healthy lunchbox ideas for kids don't have to be complicated. Healthy Turkey Roll-Ups are a simple twist on a turkey sandwich, & when paired with chopsticks, it is guaranteed to be a fun-filled lunchbox idea!
A Simple & Easy Healthy Sloppy Joe Recipe made with ground turkey. This homemade sloppy joe is perfect for kids and includes a how-to video. Made with fresh ingredients perfect for clean eating.
A chili mac casserole with few ingredients and comes together in just 15 minutes. Perfect for camping or for lunch any day of the week!
A no-boil mac and cheese that's made in the slow cooker. This simple pasta is super creamy made with evaporated milk, chicken broth, and loads of cheese. It cooks in just 1 1/5 hours and is a great lunch option for kids.
This whole wheat mac and cheese is extra creamy and is bursting with flavor from both Boursin cheese and sharp cheddar cheese. This version also cuts sodium for those looking for a low sodium mac and cheese.
Looking for a fun lunch idea to get your kids excited to eat their lunch? We suggest chicken on a stick! These chicken sticks use chicken tenderloins that are simple seasoned then baked. They take just 10 minutes to prep and are a handheld lunch that gets dipped in your kids favorite sauce.
Spaghetti & Meatball cups are the perfect lunchbox idea for your child's school lunch. They are also a healthy dinner meal idea that will please all family members. They freeze well and are simple to make with few ingredients.
Homemade spaghettios are a healthier and just as tasty option to the canned spaghetti o variety.
Baked chicken nuggets are every kid's favorite! These tasty nuggets have a delicious crunchy crust just perfect for dipping!
These healthy gluten free chicken nuggets are easy and great for kids! They are made with only a few ingredients and come together easily. Kids love them!
Kids of all ages will enjoy this classic, creamy mac and cheese, and you'll love that it's made all together in one pot -- pasta and sauce -- in about 15 minutes.
These Homemade Pizza Cupcakes are like individual deep dish pizzas, baked in a muffin tin. They are not only delicious, but easy to make and the perfect snack for game day, movie night and packing along in a lunch bag!
For a quick and easy meal that your kids will love, make these blueberry turkey meatballs! Toddlers love these and don't even realize that there are veggies hidden in them!
These 5 ingredient puff pastry pinwheels with cheese and ham are always a favorite in our house!
These savory muffins are packed with four different vegetables but they are easy to adapt and customize to suit your child's taste.
Made with only 4 ingredients, these carrot stars are a great lunchbox filler.
The kids will love this unique puff pastry pizza wheel for a lunchtime treat, fill the twists with your kids favorite savory food.
Crispy outer and soft melt-in-mouth texture inside Sweet Potato Patties is oh-so-delicious and kid-friendly dish made with mashed sweet potato, peanuts and few spices. These patties make a great dish to pack in a kid's lunch box or as a burger patty.
These pizza quesadillas are all the flavors of pizza wrapped into a sandwich. Kids love them dipped in marinara sauce.
Air Fryer Grilled Cheese is absolutely the best way to make these beloved sandwiches! Once you do them the your air fryer you will be hooked for life.
Ham Roll Ups will be your favorite back to school lunch solution! Super quick and easy to make, these tasty ranch ham and cream cheese roll ups are totally kid-approved.
Did you know you could make homemade pizza rolls in your air fryer? Delicious and super kid friendly - use their favorite toppings and watch their faces light up!
Dinner Recipes for Picky Eaters
Keep the menu planning going by selecting any of these dinner recipes to make for your picky eaters at home. Each one kid approved time and time again! Sheet Pan Pizza, Instant Pot Meatloaf, Par Baked Pizza, Nacho Fries Bell Grande, Homemade Low-Sodium Ramen Noodles, Quick and Easy Calzones, Instant Pot Chili Mac, Instant Pot Spaghetti and Meatballs, Crockpot Chicken and Noodles.
Edible Crafts
Edible crafts are another great way to encourage picky eaters to try new foods and feel comfortable in the kitchen. Here are our top recommendations for edible crafts to make right at home. Edible Paint For Toddlers, Bread in a Bag, Peanut Butter Playdough, Pudding Slime, and Cake Pops. Each idea uses minimal ingredients and equipment that you likely already have on hand.
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